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Natalia Correa

Cultivating WellnessThrough a Better Sense of Self

Holistic Health & Intuitive Eating Coach

Hello beautiful soul,

I want to help you end your struggle with emotional eating and finally be at peace with food. To put a stop to the binging, love your body, and find happiness by letting go of the beliefs that hold you back.

If you're ready to begin the healing and retake your freedom I would love to support you.

FREE SESSION
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About Me

I'm Natalia Correa, a Holistic Health and Intuitive Eating Coach dedicated to helping you end your fight with food and negative body image. As a certified Integrative Nutrition Coach my focus is on holistic wellness using both bio-individuality and mentoring to support clients in their health goals. But not too long ago, I was the one struggling around food and loving my body. My biggest fear was to gain weight, my greatest goal was to shrink my body, and my strongest desire was to control my need for food.

Sound familiar?

I spent so many years fighting against my hunger, wishing my relationship with food to be effortless and hoping that one day a new diet would finally work for me. It wasn’t until I worked with a coach, and received my own certification, that I was finally able to achieve food freedom and feel at home in my own skin. Learning about integrative health and the psychology of emotional eating allowed me to understand why I was struggling with binge and emotional eating. This knowledge provided me with tools and resources to heal my relationship with food and nourish myself as a whole. I finally learned to listen to my body and take care of it from a place of love and compassion, instead of punishment and fear. Now I want to help others regain self-confidence, reconnect with their intuition, and understand their inner cues.

Certification

Integrative Nutrition Health Coach Emotional Eating Psychology Course

My Podcast

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I'm excited to announce the launch of my (Spanish language) podcast "To Be Holistic", available now on your favorite podcast platform. There I will be hosting episodes focusing on the different facets of what it means to be holistic and inviting special guests to explore their own personal journey.

Listen Here

Services

It’s my mission to help you build a beautiful connection between you, your intuition, and your body. During our time together, I’ll provide you with tools, resources, and daily practices that will support you in your journey towards healing your relationship with food and your body.

This path to self-discovery will allow you to re-evaluate the beliefs, rules, and ideas you have about health and nutrition. You’ll be able to let go of the things that aren’t supporting you and create new healthy boundaries that will nourish your mind, body and soul.

Ask yourself the questions below and if they resonate with you a little too well then, I would love to work with you.

    Are you...
  • struggling with emotional and binge eating/overeating?
  • always fighting against your body because you're afraid to lose control?
  • tired of following diet plans only to gain the weight back and return to binging/overeating?
  • experiencing food fear, guilt, shame, or regret after eating your favorite foods?
  • constantly comparing your body to the people around you just to end-up feeling like you don’t look good enough?
  • feeling like your relationship with food and your body is holding you back from following your dreams and showing up in the world as your real self?
  • constantly thinking about food to the point where you’re starting to feel like food is dominating your life?
  • ready to let go of the diet mentality and build a healthy relationship with food and your body?
    Now, imagine if you...
  • could connect with others, without stressing about being judged for what you look like or what you put in your mouth
  • were able to understand and manage your emotions without having to use food
  • could recognize and honor your cravings without guilt and shame
  • let go of all food rules and food fears and live a more flexible and enjoyable life
  • reconnect with your intuitive wisdom and be able to listen to your body's needs
  • prioritize your wellbeing and learn how to nourish yourself by making intuitive eating your lifestyle
  • make peace with your body and make it your HOME
  • were supported through this process every step of the way
BOOK DISCOVERY CALL

My Programs

1:1 Program

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Questions and Answers

If you have questions, I put together some things I get asked a lot to provide you more information. If you don't find what you're looking for, please feel free to message me on Instagram and I'll get back to you quickly.

Taking the first step is a very important part of the healing process. Once you submit a request to join my program and book your free 20-minute Discovery Session, we'll have an opportunity to discuss your struggles, goals, and level of commitment. I'll take the time to go over the different resources I can provide and answer any additional questions you may have. By the time we're done, we can decide if working together will be a good fit.

Sessions are only available online via web conferencing at this time. Unfortunately, due to current circumstances, in-person meetings are not possible.

Sessions consist of 1-hour one-on-ones every two weeks. However, I know that life gets busy, so don’t worry. Every effort will be made to book appointments that are convenient to your schedule.

Intuitive Eating is a non-diet approach that helps you build a long-term, healthy relationship with food. It guides you to identify and reconnect with your natural hunger and fullness cues. Intuitive Eating puts you back in tune with your body's unique needs, instead of relying on outside influences that tell you what, when, and how much to eat.

The truth is, Intuitive Eating is for everyone, but it can make a huge difference for people who have an unhealthy relationship with food. However, by asking yourself the following questions you can help decide the answer for yourself

Do you obsess over your body size or the number you see on the scale? As a result, have you done things like calorie count or track food, exercise to make up for what you eat, or eliminate entire food groups? How about feeling deprived, out of control, or ashamed? Do you end up binging when you're unable to hold back cravings anymore? Do you think your self-worth depends on the way you look?

If you answered yes to any of these then it means it's time for a change. Intuitive Eating can make a difference.

ASK A QUESTION

Testimonials

“...Her personal experiences with emotional eating made her incredibly relatable...”
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— Jennifer R.
Evanston, IL

“Natalia has a great energy about her and was exactly the sounding board I was looking for. Her personal experiences with emotional eating made her incredibly relatable, and I felt like I had a true partner in my journey. Natalia was able to offer practical, achievable steps that set me on a path to success. I highly recommend her!”

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— Jennifer P.
Evanston, IL

“...She's done a fabulous job holding space for me and educating me about the mind, body, and soul connection...”
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— Adrienne W.
Salt Lake City, Utah

Natalia is a very thoughtful, caring, knowledgeable, and understanding coach. She's been able to help me change my overall mindset around food and the role it plays in my life. She's done a fabulous job holding space for me and educating me about the mind, body, and soul connection. I have really benefited from learning about the different types of hunger and understanding how they all play a role in my life. I would recommend her to anyone who is looking to understand their body, their hunger, and their relationship with food.

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— Adrienne W.
Salt Lake, Utah

“...The Universe put this in my path to help me take back the power of my mind and my body...”
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— Stephy B.
Quito, Ecuador

I feel like this program appeared at the right time in my life. It seems like the Universe put this in my path to help me take back the power of my mind and my body. During this program, this question came up a lot to me. How many times have I stopped being happy because I was worried about my appearance? There I realized that I was in the right place, learning tools and practices that have completely changed my days. Before I felt very far back to regain my confidence and cultivate my self-love, but after finishing the program I feel a great change in me. I know I am on my way to being happier and really enjoying my life. In addition to the incredible content in each session, having a mentor like Nati was beautiful. The love that she puts in each of her classes is authentic support and you feel in a totally safe space. In addition, I was able to be part of a circle of beautiful and strong women, which I now consider friends. One of the best decisions he made was to be a part of this program.

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— Stephy B.
Quito, Ecuador

“...Without a doubt I learned to understand my body, my emotions and love myself as I am...”
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— Norma D.
CDMX, México

It was 10 weeks of great personal discovery. Even though I wasn't able to be in the live sessions and interact with all of them, the recorded sessions were a good fit for me because of my time work schedule. Thank you for creating this wonderful course, without a doubt I learned to understand my body, my emotions and love myself as I am. I better understand what it is that leads me to make certain decisions in my diet, I feel like I have a new chip in my head, I feel motivated, I feel with an expanded mind and open to new things, I feel happy with the steps that I am taking in my ife. My new habits are waking up thanking, doing conscious breathing, writing in pencil and paper and the most important thing to have time and space for myself. We continue on the path learning Thank you my Nati. I wish that more people join this great project because they will discover wonderful things.

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— Norma D.
CDMX, México

“...You changed my life from head to toe, infinitely grateful to you, Nati...”
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— Lore S.
CDMX, México

When I started this program, I hoped I could understand how to uncreate the fight I had with food but the program far exceeded the idea I had. I managed to identify and know the types of hunger, listen to my body, take breaks, feel the present, value myself, hug myself, unlock another characteristic of love; I learned to listen to myself and choose myself. I am so grateful to the universe for putting the right people on this path, grateful to Nati for putting all her magic + connection to be able to transmit it and above all for the purity of the intention with which facilitates the program, that makes it unique. You changed my life from head to toe, infinitely grateful to you, Nati.

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— Lore S.
CDMX, México