Reconnect Program

Natalia smiling

My Reconnect program is a one-on-one coaching program consisting of four phases to help you achieve food freedom and regain your self-confidence.

    This program is for you if you’re:
  • Constantly fighting against your hunger, your body, and food and you want to heal it from the root cause
  • Experiencing a sense of loss of control with food and want to find your balance
  • Feeling trapped in the diet cycle and you want to live free of shame
  • Spending your days thinking about food and want to find calm
  • Living uncomfortable in your body and want to make it your home
  • Wanting to learn to manage your emotions without having to resort to food
  • Wanting to let go of guilt and fear to start accepting yourself as you are
  • Want to build a more free, flexible and harmonious relationship with your body and food
  • Want to trust yourself and your intuitive wisdom
  • Here we will decode your food story
  • Identify the food fears, rules, beliefs, stereotypes, standards, and biases that are keeping stuck in the restriction cycle.
  • Challenge them and discover which ones support you in your life and which ones are no longer serving you.
  • You will discover why you remain stuck between control and lack of control of food, and we will work on it so that you can gain more stability.
  • Be prepared to let go of the old stories that have been holding you back from feeling at peace with your food and your body and get ready to create new ones that truly support you.
  • Here you will learn how to listen to your body again
  • You will become aware about the undeniable connection between food and emotions, and how that connection shows up in your life
  • Reconnect with your hunger and satiation cues
  • Decode your cravings while honoring them without feeling like they are controlling you
  • Recognize and understand the different types of hunger you can experience and learn how to satisfy them without guilt
  • Here you will understand your inner cycles and how those impact relationships with food
  • Make changes in your daily lifestyle to feel more comfortable in your body and more at peace with food
  • Implement new strategies to help you cultivate calm and find balance with food
  • Stop fighting against your body. Instead, you’ll learn how to build a trust bond between you and your body
    What you can expect:
  • 26 weeks of 1: 1 support
  • A coaching program adapted to your needs
  • 13 1: 1 sessions via 60 minute zoom
  • Connection and embodiment practices, worksheets, meditations, PDF’s and resources to help you eat in a conscious and intuitive way
  • Access to me between sessions via WhatsApp to support you throughout your entire process
    It works because:
  • The program is customized to your needs. It’s designed to guide you to regain your connection with your body, your intuition, and yourself. I created it by integrating all the practices and techniques that helped me throughout my process and I would have liked to have it in a single container.
  • I will provide you with resources and tools to heal from the root cause that will stay with you for the rest of your life
  • It is not a quick fix, it is a process that will allow you to understand yourself and regain your power in order to achieve a definitive change
  • It revolves around you and I will guide and support you to transform your beliefs, raise your consciousness, and take inspired action. Reminding you that when you change, your reality changes.

Think how much better your life would be if you didn’t have to fight against yourself anymore. If you’re ready to feel liberated from food guilt and negative body image, I’d love to support you on your journey towards learning how to listen and trust your body again.